Massage oil

Massage or commonly Indonesian people called pijat, is one of the best relaxation treatment after doing your activities all day. Massage is a general term for pressuring on the body, especially the muscles, tendons, and ligmen with specific techniques. Massage process, using lotion or oil aims to smooth the skin. A kind of the finest oil for your skin is olive oil. Olive oil has been believed that is good for beauty and health care, especially the skin since long time ago, because of the nutrient content in olive oil. Olive oil contains antioxidants and vitamin E, are very good at providing natural oil content of the skin and gives the skin's natural moisture. Substances linoleic acid in olive oil will help to keep the skin moisture.

Every 100 grams of olive oil are cosist of nutritional value:

1. Energy 3701 kJ (885 Kcal)

2. 0g carbs

3. Fat - 100g

a)      Saturated fat (14g)

b)      There Monounsaturated fats (73g)

c)       There Polyunsaturated Fat (11g)

d)      Omega-3 fats (1.5G)

e)      Omega-6 leak (3,5-21g)

4. Protein - 0 g

5. Vitamin E - 14 mg (93% of the daily recomendation for adult)

6. Vitamin K - 62 mg (59% of the daily recomendation for adult)